by ownit | Apr 8, 2021 | Uncategorized
“What time should I train” is an age-old question. While the morning and afternoons have their own benefits, everyone agrees that training at night is not ideal. Simply, training at night disrupts our circadian rhythm, and floods sympathetic hormones like cortisol and...
by ownit | Apr 8, 2021 | Uncategorized
It is super important that you know your own data. Now, I’m all for the Wim Hof Method and cold water immersion. But at the right time. In particular, at the right time for you. But the only way we know if it’s right for you is if we have your data and so we can...
by ownit | Apr 8, 2021 | Uncategorized
Crap. The wifi is too slow. Wifi troubles in today’s day and age are like a flat tire. Without it, I couldn’t get to work. The problem was I had an important work call in 20 minutes and I wasn’t within an hour of decent wifi. Frantically looking up coffee shops I...
by ownit | Apr 8, 2021 | Uncategorized
As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,...
by ownit | Apr 8, 2021 | Uncategorized
As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,...
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