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AVOID Knee Jerk Reactions

Knee jerk reactions are the death to us all. Not looking at the trends and understanding the data is why we constantly chase something that we never truly OWN. Here’s how….

Track Something: The Simple Solution for Sustainable Progress

Why should we track something? And what do we mean by ‘something?’  By something, we mean anything. I know, we’re getting very abstract here. Usually when we talk about tracking, we’re thinking about the wearable devices like Whoop Bands and Apple watches (among others a part of the billion-dollar wearable industry) that monitor sleep, physical outputs, recovery, …

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