ownit

Knee jerk reactions are the death to us all. Not looking at the trends and understanding the data is why we constantly chase something that we never truly OWN. Here’s how….

We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab for the zinc and vitamin D and

Why should we track something? And what do we mean by ‘something?’  By something, we mean anything. I know, we’re getting very abstract here. Usually when we talk about tracking, we’re thinking about the wearable devices like Whoop Bands and Apple watches (among others a part of the billion-dollar wearable industry) that monitor sleep, physical outputs, recovery,

“What time should I train” is an age-old question. While the morning and afternoons have their own benefits, everyone agrees that training at night is not ideal. Simply, training at night disrupts our circadian rhythm, and floods sympathetic hormones like cortisol and adrenaline when we should be gearing up to unwind and let our parasympathetic

It is super important that you know your own data. Now, I’m all for the Wim Hof Method and cold water immersion. But at the right time. In particular, at the right time for you.  But the only way we know if it’s right for you is if we have your data and so we can

Crap. The wifi is too slow. Wifi troubles in today’s day and age are like a flat tire. Without it, I couldn’t get to work. The problem was I had an important work call in 20 minutes and I wasn’t within an hour of decent wifi. Frantically looking up coffee shops I could go to

As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day, and many other key tactics which I cover in